depth, darkness and all

This is going to be short.

More often than not I’ll recommend just listening but when you do speak consider these few thoughts on what to say. You can also check out this, this and this for some more ideas on supporting people in crisis.

Offer honest and real support. Don’t just say let me know If you need anything but tell them what you can and want to do. Say “I want to love you, here’s what I came up with. I want to do this with you.” Make it easy for them to be supported and loved.

Give them space to feel their feelings. People often don’t feel free to honestly explore and express how they actually feel. They think there is a way they are supposed to feel or a response they are supposed to have. Let them know that you’re ok with them being honest. Say “it’s ok to be honest with me. If you feel angry, hurt, flat, numb, happy, whatever. You don’t have to feel a certain way. If you want to talk about how you feel I’d love to listen. I just want to love you.” Let them feel what they feel and don’t try to direct it. Some people feel numb. They don’t really feel at all. They are told they are supposed to be sad but they just feel nothing. And then they feel guilt that they aren’t responding ‘the right way.’ Give space for the real expression of their feelings whatever they may be. Don’t look for one feeling or another but accept whatever it is they express.

Just keep affirming that you want to love them and be there with them.

The only advice I’d share with someone experiencing grief is “be gracious with yourself. Grief is a long tiring process. There is no time table.” Help them feel free to experience the process and not be too hard on themselves.

Love them. No expectations, just a journey you’re happy to go on with them, depth, darkness and all.

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